Healthy Habits : How They’ll Take Your Hockey Career to the Next Level

Creating good habits as a hockey player is one of the most important aspects of attaining success on the ice. Developing consistent patterns can help create a strong, well-rounded player who has a greater chance for long-term success in their hockey career. It’s never too late to establish a healthy routine, whether you’re brand new to the hockey world or are a well-seasoned player. By surrounding yourself with like-minded individuals and coaches that aim to progress your hockey player development, you’re able to rise together and form life-long healthy habits that are tailored to your specific  goals.

Below we’ve provided an overview about establishing some patterns that will make you more successful at every level of your hockey career.

Learn how nutrition plays a vital role in your success

As hockey players, we all know that proper nutrition is key to keeping ourselves in top form on the ice. But did you know that what you eat and drink while playing can also affect your performance? It’s true!  Eating the right foods and drinking enough fluids can help you maintain stamina and focus throughout the game or in a hockey lesson, while improper nutrition can leave you feeling sluggish and tired. For example, foods that are high in protein, such as chicken, fish, eggs and nuts, will help you stay fuller longer and play an important role in muscle repair and growth. Learn more about healthy nutrition for athletes here.

Establish a consistent stretching routine to prevent injuries

Stretching is key when it comes to preventing injuries both on and off the ice. We all know that stretching increases flexibility, but it has other benefits too. It can improve your posture, increase blood flow to your muscles and prevent muscle imbalances. Establishing a reliable stretching routine helps build a foundation for a healthy lifestyle on and off the ice. Try incorporating stretches for your entire body before AND after practice, your hockey lessons or a big game. So, why not give it a try and start a daily stretching routine today? Your body will thank you for it. Not sure where to get started? Read this article!

Develop an individualized pre-game warmup routine

As an athlete, you know how important it is to warm up before a game. By tailoring your warmup to your specific hockey training, you can mentally and physically prepare yourself for the goal ahead (pun intended!) Maybe you like to start with some dynamic stretches or quick, explosive movements to get your blood flowing. Or perhaps you prefer a more intentional, mindful warmup that includes meditation or breathing exercises. Whatever your style, by taking the time to create and stick to a personalized pre-game routine, you’ll be setting yourself up for greater success on the ice.

Incorporate mindfulness techniques into your daily hockey practices

When you think of high-intensity sports like hockey, mindfulness might not be the first thing that comes to mind. But incorporating these techniques into your daily routine can actually improve your game. Mindfulness is the practice of being fully present in the moment and bringing awareness of your thoughts and feelings. By incorporating mindfulness exercises like focused breathing or body scans into your routine, you can better tune into your body, improve your focus and reduce distractions. This can lead to heightened performance, increased resilience and a greater sense of control on the ice. So, next time you hit the rink, take a few minutes to incorporate some mindfulness strategies into your practice routine and watch your game improve. And check out this article that goes into greater detail about athletes and the power of mindfulness techniques.

With these healthy habits and tools in your back pocket, you will be well on your way to honing your hockey skills. From pre-game warmups that improve coordination and mobility to nutritional and hydration needs that give your body what it needs for optimal performance, being mindful of these elements can significantly enhance the way that you play. By mastering the art of taking care of yourself both inside and outside of the rink, you are equipping yourself with the knowledge necessary for success as a hockey player.

Wolfe Hockey is a family-owned hockey school operating since 2009 in the DMV area. Led by Jason Wolfe, ex-professional hockey player, and his wife Heather Wolfe, Wolfe Hockey is unique in that it cultivates a culture of respect, accountability, and a good time. To learn more, contact us here or e-mail us directly at hockey@wolfehockey.com.

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